Friday, January 27, 2012

HEARTY BITES (S.K)


Ingredients
•Hard boiled eggs2
•Onion ,finely chopped1/2 medium
•French beans,finely chopped5-6
•Carrot,grated1/2 medium
•Spinach,blanched and chopped5-6 leaves
•Cornflour/ corn starch1 tablespoon
•Saltto taste
•Black pepper powder1/2 teaspoon
•Mustard paste1/2 teaspoon
•Tomato ketchup2 teaspoons
•Fresh bread crumbs1 cup
•Oilto shallow fry
Method
Grate the boiled eggs into a bowl. Add the onion, French beans, carrot, spinach, cornflour, salt, pepper powder, mustard paste and tomato ketchup. Add the breadcrumbs and mix well. Divide the mixture into eight equal portions and shape each portion into a heart shaped tikki. Heat oil in a non-stick pan and shallow fry the tikkis on medium heat till golden brown on both the sides. Drain on absorbent paper. Serve hot. 

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